Yoga Dept Blog

While most people spring clean their homes, it’s time for yogis to spring clean their digestive system, to build steadiness and to make space for anything new that is coming their way.     Twists are like wringing out a dirty rag. They massage and stimulate the digestive system and the organs. This has a detoxifying effect, but yoga twists also feels grounding, energizing...

Do you find yourself finishing a meal without being aware that you were eating? Do you catch yourself not listening to what your loved ones are saying? Sometimes, are days kind of blurring into one? These are the kind of things that happen when we are not fully present. When our mind wanders and thinks about mundane tasks instead of fully enjoying the present...

Are you a lover of yoga and are an avid traveler? Then this video is for you. It will inspire you to do both. Well, it inspired us for sure. Her beautiful flow is shot and sequenced all around the world. “Dancing with the rhythm of breath and grace, I put together a sequence that brings my personality out and I wanted to share...

Yes! You’ve found your dream yoga pants. And they fit like a glove! (If they don’t, we have easy returns, don’t worry). But now, you want to be able to enjoy them for as long as possible and go throught numerous yoga classes, walks in the parks and coffee runs together. 3 tips to wash your yoga pants the right way 1-Wash synthetics with...

The benefits of doing plank pose in your yoga practice If you have a love/hate relationship with planks that falls more on the hate side, well, you are totally normal. But you know it’s good, so you do it, right? Right? via GIPHY   Ok good! Because even if you hate the plank pose, your body loves it. There are many benefits to practicing...

10 Instagram Yogis to Follow in 2018 In need of some inspiration to unroll your mat and practice? We rounded up some of our favorite Instagram yogis. 1- @yogawithbriohny   Although I’m smiling in this pic, I’m recalling thinking, “Take the f***ing pic already before I break myself!” Luckily @karmacaptures got the shot in 3 seconds. #mondaysbelike #yoga #yogaonthings Une publication partagée par Briohny Smyth...

photo: @caleyalyssa Hydration before and after a yoga class It’s now common knowledge that we need around 8 glasses per day for proper hydration and functioning of the body. That amount can be insufficient if you are active and sweating; which is exactly what happens in a yoga class; especially if it’s Bikram. On a hot summer day. With a demanding teacher. #sweatalert Drinking...

Photo by: @omandthecity Why You Should Use Natural Deodorant No one wants to be that one. The smelly one. That’s why most of us heavily rely on deodorants to help us get through those nervous sweats, yoga sessions or runs to catch the bus, odor-free. The thing is that common deodorants and antiperspirants are associated with many health risks, skin irritation and more annoyances....

Talk to pretty much any yogi and they’ll tell you that yoga is way more than a calm and stretchy physical practice; it’s a complete lifestyle. That’s why giving yoga related things to the yogi in your life will probably be really appreciated. Are you struggling to find the perfect gift for the yoga addict you know or for someone who is just starting...

Top 8 Holiday Gifts for Yoga Teachers Looking for the perfect gift for your yoga teacher or for a friend or family member of yours that happens to be a yoga teacher? Look no further. We gathered the top choices right here. 1- The Best Yoga Mat   Manduka Black Mat Pro, 125$ Yoga teachers spend a lot of time on their mat. That’s...