Yoga Dept Blog » mala

Top 8 Holiday Gifts for Yoga Teachers Looking for the perfect gift for your yoga teacher or for a friend or family member of yours that happens to be a yoga teacher? Look no further. We gathered the top choices right here. 1- The Best Yoga Mat   Manduka Black Mat Pro, 125$ Yoga teachers spend a lot of time on their mat. That’s...

Some people can meditate by focusing on something in particular but for others, it is very difficult. Japa meditation is the perfect kind of meditation for them. Japa meditation is a meditation that involves the repetition of a mantra and focus on that mantra. Malas help the meditator to count the repetitions of their mantra. Each bead is a repetition and usually one breath...